Bhutanese red rice
Maaro boɗeejo Bhutan ko maaro hakkundeejo ndema e nder Laamu Butaan to fuɗnaange Himalaya.[1] Ko maaro staple leñol Bhutannaaɓe.
Maaro boɗeejo Bhutan ko maaro japonica boɗeejo. Ko semi-milled—won e bran boɗeejo ina heddii e dow maaro. Sabu ɗuum, nde defata ko seeɗa e maaro daneejo mo alaa ko bonnata. So defaama, maaro oo ina ɓuuɓi, ina softi, ina ɓuuɓna seeɗa.
Ooɗoo maaro heɓaa e leyɗeele dentuɗe Amerik e cakkital kitaale 1990 nde Lotus Foods fuɗɗii naatde heen, hannde ko kañum tan woni geɗe ndema ummoriiɗe e leydi Butaan.
Geɗe cellal e geɗe ñamri
[taƴto | taƴto ɗaɗi wiki]Ko wayi no gabbe, maaro boɗeejo Butan ina usta ƴiiƴam, ina moƴƴina kolesterol, ina usta ñawu ɓernde, ina usta baasal jabet fannu 2, ina usta kadi baasal e nder kanseer keewɗo. Ñaamde moƴƴere kadi ina wallita e jogaade teddeendi cellundi.[2] Gaagaa wonde mo alaa gluten, maaro boɗeejo Bhutan ko ɓuuɓri mawndi, potaasiyom, mangaan, selenium, kalsiyum, magnesium, njamndi, sink, e witamin B. Ina anndaa kadi ina jogii njamndi e sink ɓurndi heewde e maaro mo daneejo, ɓaleejo, walla ɓaleejo.[3]
Ƴeew kadi
[taƴto | taƴto ɗaɗi wiki]Tuugnorgal
[taƴto | taƴto ɗaɗi wiki]- ↑ "What is Red Rice and Why it is a Famous Food of Bhutan". compassandfork. Retrieved 2024-12-27.
- ↑ "Order Bhutanese Red Rice from DreamsofBhutan.com | one of the healthiest and most versatile rice varieties in the world". dreamsofbhutan.com. Retrieved 2024-12-27.
- ↑ "Relish Your Taste Buds With 8 Delectable Bhutanese Staple Food". www.dailybhutan.com (in Engeleere). Retrieved 2024-12-27.