Minimalist shoe
Paɗe minimalist (anndiraaɗe kadi paɗe ɓutte walla soseeji ɓutte) ina njiɗi ɓadtaade no feewi ngonka doggudu walla yahdu koyɗe ɓutte so renndinaama e paɗe gaadanteeje. Minimalist paɗe ina cifaa ko rokkude "naatgol ɓurngol famɗude e dille naftooje koyngal, sabu mum toowde ɓuuɓri, les taƴre haa toɓɓere toɓɓere, teddeendi e tooweeki stack, e ŋakkeende dille jokkondire e kaɓirɗe dartagol."Eɗe ndokka ɓure sensory jokkondiral ngam koyngal e dow leydi e sahaa gooto ina rokka won e protection e feesu kaaƴe e diƴƴe). Wiɗtooji kollitii wonde ɓoornaade paɗe minimalist ina waawi wallitde moƴƴinde faggudu doggudu, semmbe koyɗe e golle arc.
Fannuuji
Huaraches ko sifaa paɗe tokoose
E nder winndannde maɓɓe 2018 ngam jaaynde gannde dingiral, Devon R. Coetzee, winndooɓe maɓɓe ɓee ciifi paɗe minimalist ko jogaade sole e dow teddeendi 200-gram (7.1 oz) walla ko ɓuri ɗum, tawa ina ɓuuɓi no feewi, tooweeki taƴre mum ko 20 milimeeteer juutɗo e "0. ko milimeeteeruuji 7 (0,28 in) walla ko ɓuri ɗum. Paɗe minimal ina keewi ɓuuɓde e ɓuuɓde haa "roll up".
Haa teeŋti noon, ina waɗi sifaaji ɗiɗi paɗe minimalist :
Paɗe dogdu koyɗe ɗe ngalaa koyɗe ina cifaa e toɓɓere mum en zero gila e taƴre haa e koyɗe, alaa ballal arc, cushioning seeɗa e taƴre, e sole ɓuuɓɗo no feewi ko ina tolnoo e 3-10mm. Kadi, kees koyɗe ina yaaji no feewi ngam ɓeydude nokku ɗo koyɗe ɗee ngoni ɗoo, ɗo ɗe nanndi seeɗa e mbaadi koyɗe ƴiye, so ɗe ƴeewaama dow, ɗe ƴeewndaama e paɗe gaadanteeje. Laabi peewnugol seeɗa ina njillondiri e ndeeɗoo cate. Yeruuji ɗii ko Vibram FiveFingers e Merrell Glove, kuutortooɗi jolɗe ɗe Vibram feewni, walla Xero Prio.
Paɗe Dogdu Minimalist ina ngoni hakkunde paɗe dogdu gaadanteeje e paɗe dogdu koyɗe. Eɗe njogii toɓɓere ustaare gila e taƴre haa e koyɗe fotde 4–8 mm, ustaare ɓuuɓri e ustaare ballal arc walla alaa. Bojel toɓɓere ina heewi wonde hakkunde paɗe ɓutte e paɗe dogdu gaadanteeje.
Sosiyeteeji mawɗi kadi puɗɗiima feewnude paɗe pawaaɗe e dogooɓe koyɗe ɓole. Ɗee paɗe keewaani jogaade sarɗiiji paɗe tokoose walla ɗe paɗe ɓole.
Batte mum
Hay so tawii gaañanɗe doggudu ɓuri heewde e sahaa gadano caggal nde neɗɗo ƴetti paɗe minimalist, ina ŋakki hujjaaji ko fayti e mbaawka gaañanɗe juutɗe e paɗe minimalist so yerondiraama e paɗe gaadoraaɗe.Ƴeewndo 2022 hollitii wonde paɗe minimalist ina ɓeyda mawneeki e semmbe ƴiye koyɗe e nder yimɓe celluɓe.
Ƴeewndo kuuɓtodinngo 2020 hollitii wonde "paɗe minimalist ina mbaawi moƴƴinde faggudu doggudu e mahde nokku taƴoowo e tiiɗnaare ƴiiƴam Achilles kono kadi ina addana jokkere enɗam ɓurnde mawnude e jokkondire metatarsophalangeal" so yerondiraama e paɗe ɗe ngonaa minimalist.[1][2][3][4][5][6][7][8][9][10]
Tuugnorgal
[taƴto | taƴto ɗaɗi wiki]- ↑ Esculier, Jean-Francois; Dubois, Blaise; Dionne, Clermont E.; Leblond, Jean; Roy, Jean-Sébastien (2015-01-01). "A consensus definition and rating scale for minimalist shoes". Journal of Foot and Ankle Research (in Engeleere). 8 (1): 42. doi:10.1186/s13047-015-0094-5. ISSN 1757-1146. PMC 4543477. PMID 26300981.
- ↑ Francis, Peter; Schofield, Grant (2020-04-01). "From barefoot hunter gathering to shod pavement pounding. Where to from here? A narrative review". BMJ Open Sport & Exercise Medicine (in Engeleere). 6 (1). doi:10.1136/bmjsem-2019-000577. ISSN 2055-7647. PMC 7202747. PMID 32405429. Unknown parameter
|article-number=ignored (help) - ↑ Ruiz-Alias, Santiago A.; Molina-Molina, Alejandro; Soto-Hermoso, Víctor M.; García-Pinillos, Felipe (2023-03-04). "A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and model". Sports Biomechanics (in Engeleere). 22 (3): 388–409. doi:10.1080/14763141.2022.2089589. ISSN 1476-3141. PMID 35748066 Check
|pmid=value (help). - ↑ Miller, Elizabeth E.; Whitcome, Katherine K.; Lieberman, Daniel E.; Norton, Heather L.; Dyer, Rachael E. (2014-06-01). "The effect of minimal shoes on arch structure and intrinsic foot muscle strength". Journal of Sport and Health Science (in Engeleere). 3 (2): 74–85. doi:10.1016/j.jshs.2014.03.011.
- ↑ Coetzee, Devon R.; Albertus, Yumna; Tam, Nicholas; Tucker, Ross (2018). "Conceptualizing minimalist footwear: an objective definition". Journal of Sports Sciences. 36 (8): 949–954. doi:10.1080/02640414.2017.1346816. PMID 28686085. S2CID 4628364.
- ↑ Marchena-Rodriguez, Ana; Ortega-Avila, Ana Belen; Cervera-Garvi, Pablo; Cabello-Manrique, David; Gijon-Nogueron, Gabriel (2020-01-01). "Review of terms and definitions used in descriptions of running shoes". International Journal of Environmental Research and Public Health (in Engeleere). 17 (10): 3562. doi:10.3390/ijerph17103562. ISSN 1660-4601. PMC 7277478. PMID 32438717.
- ↑ Hein, Tobias; Grau, Stefan (2014-06-01). "Can minimal running shoes imitate barefoot heel-toe running patterns? A comparison of lower leg kinematics". Journal of Sport and Health Science. Special Issue on "Barefoot and Minimal Shoe Running". 3 (2): 67–73. doi:10.1016/j.jshs.2014.03.002. ISSN 2095-2546.
- ↑ Perkins, Kyle P.; Hanney, William J.; Rothschild, Carey E. (2014-11-01). "The risks and benefits of running barefoot or in minimalist shoes: A systematic review". Sports Health: A Multidisciplinary Approach (in Engeleere). 6 (6): 475–480. doi:10.1177/1941738114546846. ISSN 1941-7381. PMC 4212355. PMID 25364479.
- ↑ Xu, Jennifer; Saliba, Susan A; Jaffri, Abbis H (2023-05-01). "The Effects of Minimalist Shoes on Plantar Intrinsic Foot Muscle Size and Strength: A Systematic Review". International Journal of Sports Medicine (in Engeleere). 44 (5): 320–328. doi:10.1055/a-1908-8867. ISSN 0172-4622. PMID 35878616 Check
|pmid=value (help). S2CID 251067602 Check|s2cid=value (help). - ↑ Sun, Xiaole; Lam, Wing-Kai; Zhang, Xini; Wang, Junqing; Fu, Weijie (2020). "Systematic review of the role of footwear constructions in running biomechanics: Implications for running-related injury and performance". Journal of Sports Science & Medicine. 19 (1): 20–37. ISSN 1303-2968. PMC 7039038. PMID 32132824.